Fond du Lac Running Club Summer Track Workouts
When: Every Tuesday, May 3 – August 16, 2022 – 7:10 PM. NO WORKOUTS ON 5/24. The track pizza party will take place on August 24 at 6:00 PM.
Where: Oriole Athletic Complex, 1096 Prospect Avenue, North Fond du Lac, WI.
Overview:
Our club’s weekly track workouts will be held each Tuesday from May 3 through August 16. Our weekly gatherings are free and open to the public. Non-running club members are encouraged to join. All workouts will begin at 7:10 PM. The track is usually open by 6:30 PM.
Participants have the opportunity to arrive early to warm up as needed. Typically we don’t start the workout until 7:10 PM. At that time, general announcements are made and the workout for the evening is explained. We do a total of 3 miles worth of running on the track each week. Participants are encouraged to complete the workout at their own ability level. Not everyone has to run the entire workout. All ages and abilities are welcome. We typically have 15-30 people each week and sometimes more. Restrooms are available.
Some other items to keep in mind:
-We will be at the Oriole Athletic Complex in NFDL.
-Plenty of parking is available.
-Bathrooms are available at the track.
-Bring your own items to eat and drink.
-In case of bad weather, a running club representative will still be at the track since some people do show up yet.
-Use your best judgment if the weather looks to be bad, especially for those of you who live out of town.
-Please dress appropriately based on the weather and have extra/dry clothes with you.
-There will be a different workout each week adding up to 3 miles.
-There are usually two groups running together (a faster group and a slower group) based on recovery times.
-Repeats range from 100m to 1600m, although most will be 400m to 1600m.
-Complete the workout at your own pace and don’t worry about where you are compared to the group.
-Everyone will need to sign a waiver the first time you show up which will cover the entire spring/summer season.
-All ages and abilities are welcome. Not everyone has to run the full 3 miles on the track.
Where: Oriole Athletic Complex, 1096 Prospect Avenue, North Fond du Lac, WI.
Overview:
Our club’s weekly track workouts will be held each Tuesday from May 3 through August 16. Our weekly gatherings are free and open to the public. Non-running club members are encouraged to join. All workouts will begin at 7:10 PM. The track is usually open by 6:30 PM.
Participants have the opportunity to arrive early to warm up as needed. Typically we don’t start the workout until 7:10 PM. At that time, general announcements are made and the workout for the evening is explained. We do a total of 3 miles worth of running on the track each week. Participants are encouraged to complete the workout at their own ability level. Not everyone has to run the entire workout. All ages and abilities are welcome. We typically have 15-30 people each week and sometimes more. Restrooms are available.
Some other items to keep in mind:
-We will be at the Oriole Athletic Complex in NFDL.
-Plenty of parking is available.
-Bathrooms are available at the track.
-Bring your own items to eat and drink.
-In case of bad weather, a running club representative will still be at the track since some people do show up yet.
-Use your best judgment if the weather looks to be bad, especially for those of you who live out of town.
-Please dress appropriately based on the weather and have extra/dry clothes with you.
-There will be a different workout each week adding up to 3 miles.
-There are usually two groups running together (a faster group and a slower group) based on recovery times.
-Repeats range from 100m to 1600m, although most will be 400m to 1600m.
-Complete the workout at your own pace and don’t worry about where you are compared to the group.
-Everyone will need to sign a waiver the first time you show up which will cover the entire spring/summer season.
-All ages and abilities are welcome. Not everyone has to run the full 3 miles on the track.
Fond du Lac Running Club Track Meet Records (2006-Present)
Men's Records
|
Event
100m Dash 200m Dash 400m Run 800m Run 1600m Run 3200m Run 4x400m Relay |
Name
Mike Wagner Mike Wagner Ian Hall Mitchell Bilitz Henry Dennis Danny Buechel Mitchell Bilitz Eric Bilitz Matt Poch Robert Cohoorn |
Time
11.51 23.29 51.75 2:04.23 4:11.86 9:28.60 3:51.90 |
Date
8/1/2017 8/1/2017 7/19/2016 8/1/2017 8/21/2007 8/18/2009 8/1/2017 |
|
Women's Records
|
Event
100m Dash 200m Dash 400m Run 800m Run 1600m Run 3200m Run 4x400m Relay |
Name
Bailey Hoch Nicole Lord Liz Bohn Katie Wondra Katie Wondra Katie Wondra Amber Wells Liz Ziegler Kiya Petik Nicole Lord |
Time
12.82 27.69 1:03.12 2:32.75 5:33.35 11:46.99 4:30.54 |
Date
7/9/2013 7/19/2016 7/9/2013 8/23/2011 7/12/2011 8/21/2012 7/19/2016 |
|
Combined Event Records
|
Event
Coed 4x400m Relay |
Name
Liz Bohn Todd Petrie Alan Burkart Andrew Skiff |
Time
4:13.39 |
Date
7/9/2013 |
|
