Fond du Lac Running Club
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Fond du Lac Running Club Summer Track Workouts


When:  Every Tuesday, May 3 – August 16, 2022 – 7:10 PM. NO WORKOUTS ON 5/24. The track pizza party will take place on August 24 at 6:00 PM.
Where: Oriole Athletic Complex, 1096 Prospect Avenue, North Fond du Lac, WI. 

Overview:
Our club’s weekly track workouts will be held each Tuesday from May 3 through August 16.  Our weekly gatherings are free and open to the public.  Non-running club members are encouraged to join.  All workouts will begin at 7:10 PM.  The track is usually open by 6:30 PM.

Participants have the opportunity to arrive early to warm up as needed.  Typically we don’t start the workout until 7:10 PM.  At that time, general announcements are made and the workout for the evening is explained.  We do a total of 3 miles worth of running on the track each week.  Participants are encouraged to complete the workout at their own ability level.  Not everyone has to run the entire workout.  All ages and abilities are welcome.  We typically have 15-30 people each week and sometimes more.  Restrooms are available.  

Some other items to keep in mind:
-We will be at the Oriole Athletic Complex in NFDL.
-Plenty of parking is available.
-Bathrooms are available at the track.
-Bring your own items to eat and drink.
-In case of bad weather, a running club representative will still be at the track since some people do show up yet.
-Use your best judgment if the weather looks to be bad, especially for those of you who live out of town.
-Please dress appropriately based on the weather and have extra/dry clothes with you.
-There will be a different workout each week adding up to 3 miles.
-There are usually two groups running together (a faster group and a slower group) based on recovery times.
-Repeats range from 100m to 1600m, although most will be 400m to 1600m.
-Complete the workout at your own pace and don’t worry about where you are compared to the group.
-Everyone will need to sign a waiver the first time you show up which will cover the entire spring/summer season.
-All ages and abilities are welcome.  Not everyone has to run the full 3 miles on the track.

Fond du Lac Running Club Track Meet Records (2006-Present)


Men's Records

Event
100m Dash
200m Dash
400m Run
800m Run
1600m Run
3200m Run
4x400m Relay
Name
Mike Wagner
​Mike Wagner
Ian Hall
Mitchell Bilitz
Henry Dennis
Danny Buechel
Mitchell Bilitz
Eric Bilitz
Matt Poch
​Robert Cohoorn
Time
11.51
23.29
51.75
2:04.23
4:11.86
9:28.60
3:51.90
Date
8/1/2017
8/1/2017
7/19/2016
​8/1/2017
8/21/2007
8/18/2009
​8/1/2017
Picture

Women's Records

Event
100m Dash
200m Dash
400m Run
800m Run
1600m Run
3200m Run
4x400m Relay
Name
Bailey Hoch
Nicole Lord
Liz Bohn
Katie Wondra
Katie Wondra
Katie Wondra
Amber Wells
Liz Ziegler
Kiya Petik
Nicole Lord
Time
12.82
27.69
1:03.12
2:32.75
5:33.35
11:46.99
4:30.54
Date
  7/9/2013
7/19/2016
  7/9/2013
8/23/2011
7/12/2011
8/21/2012
7/19/2016
Picture

Combined Event Records

Event
Coed
4x400m Relay
Name
Liz Bohn
Todd Petrie
Alan Burkart
Andrew Skiff
Time
4:13.39
Date
 7/9/2013
 
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